Grape-Nuts Crunchy Wheat & Malted Barley 580g
Contains whole grain, Low fat and low saturated fat, High in fibre, Source of protein, Fortified with 6 vitamins & minerals, No added sugar - contains naturally occuring sugars, Suitable for vegetarians, Kosher
Ingredients
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
Allergen Information
Suitable for Vegetarians; No Added Sugar; Low Fat; Kosher
Nutritional Information
|
Typical Values |
(as sold) Per 100g |
(as sold) Per 45g Serving |
|
Energy |
1517 kJ |
675 kJ |
|
359 kcal |
160 kcal |
|
|
Fat (g) |
2.1 |
0.9 |
|
of which Saturates (g) |
0.4 |
02 |
|
Carbohydrate (g) |
68 |
30 |
|
of which Sugars (g) |
8.6 |
3.9 |
|
Fibre (g) |
12 |
5.8 |
|
Protein (g) |
11 |
5.0 |
|
Salt (g) |
1.04 |
0.5 |
|
Vitamins and Minerals |
RI |
RI |
|
Iron |
27.9mg 199% |
12.5mg 89% |
|
Thiamin (B1) |
0.83mg 75% |
0.37mg 33% |
|
Niacin |
12.4mg 77% |
5.5mg 34% |
|
Vitamin B6 |
2.34mg 167% |
1mg 75% |
|
Folic Acid |
372.41µg 186% |
167µg 83% |
|
Phosphorus |
418.49mg 59% |
188mg 26% |
|
Magnesium |
95.72mg 25% |
43mg 11% |
|
Zinc |
5.69mg 56% |
2.56mg 25% |
|
RI = Reference Intake of an average adult (8400kJ /2000kcal) |