John West Steam Cooked Mackerel Fillets Natural 110g
by John West
$5.95
Our succulent Steamed Mackerel Fillets are rich in flavor and have nothing added but a little salt. They are delicious served hot or cold. Rich in omega 3 - this can contains 3.8g of omega 3.
Ingredients
Mackerel Fillets (99%), Salt
Allergy Information
Contains Fish
Nutritional Information
|
Typical Values |
Per 100g |
Per can (110g) |
|
Energy |
948 kJ |
1042 kJ |
|
226 kcal |
249 kcal |
|
|
Fat |
16.0g |
17.6g |
|
(of which saturates) |
(3.6g) |
(4.0g) |
|
(of which polyunsaturates) |
(4.0g) |
(4.4g) |
|
Carbohydrate |
0.0g |
0.0g |
|
(of which sugars) |
(0.0g) |
(0.0g) |
|
Protein |
20.4g |
22.5g |
|
Salt |
1.0g |
1.1g |
