John West On The Go Tuna Basil Super Salad 220g

$7.49

With Bulgur Wheat & Lentils, Just Stir & Eat, Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, No Artificial Colors, Flavors or Preservatives.

Ingredients

Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavoring, Thickener: Guar Gum, Black Pepper

Allergy Information

Contains Fish, May Contain Mustard, Contains Soya, And Contains Wheat. Dolphin friendly

Nutritional Information

Typical Values

Per 100g

Per Pack

Energy

814 kJ

1791 kJ

195 kcal

429 kcal

Fat

9.4 g

21 g

(of which saturates)

1.4 g

3.1 g

Carbohydrate

15 g

33 g

(of which sugars)

1.3 g

2.9 g

Fibre

3.0 g

6.6 g

Protein

11 g

24 g

Salt

0.9 g

2.0 g

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