M&S Plant Kitchen Moroccan Lentil Stew 300g

$9.49

Get a taste of Morocco with this gluten-free stew made with spiced dates, aubergines, carrots, red peppers, lentils and chickpeas. Store in a cupboard and microwave for two minutes before eating. Source of protein. Gluten free. Suitable for vegans. Serves 1. M&S Plant Kitchen offers a wide selection of flavor-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients.

Ingredients

Tomatoes, Speckled Lentils (17%), Chickpeas (13%), Dates, Aubergines (7%), Carrots (6%), Red Peppers (5%), Leeks, Shallots, Maize Starch, Water, Ground Spices (Cumin, Fennel, Cinnamon, Coriander, Paprika, Smoked Paprika, Garlic Powder, Caraway Seeds, Cloves), Sunflower Oil, Salt, Garlic Purée, Red Chilies, Sugar, Tomato Purée, Color: Paprika Extract, Flavoring, Acidity Regulator: Citric Acid

Allergy Information

May Contain Eggs, May Contain Milk. Not suitable for Milk and Egg allergy sufferers. Suitable for Vegetarians; Suitable for Vegans; Gluten free

Nutritional Information

Typical Values

per 100g

per 300g pot

Energy kJ

396

1187

Energy kcal

94

281

Fat

2.0g

6.0g

of which saturates

0.7g

2.1g

Carbohydrate

14.2g

42.6g

of which sugars

3.0g

9.0g

Fibre

2.5g

7.5g

Protein

3.5g

10.5g

Salt

0.41g

1.24g

Serves: 1

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