M&S Plant Kitchen Moroccan Lentil Stew 300g
Get a taste of Morocco with this gluten-free stew made with spiced dates, aubergines, carrots, red peppers, lentils and chickpeas. Store in a cupboard and microwave for two minutes before eating. Source of protein. Gluten free. Suitable for vegans. Serves 1. M&S Plant Kitchen offers a wide selection of flavor-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients.
Ingredients
Tomatoes, Speckled Lentils (17%), Chickpeas (13%), Dates, Aubergines (7%), Carrots (6%), Red Peppers (5%), Leeks, Shallots, Maize Starch, Water, Ground Spices (Cumin, Fennel, Cinnamon, Coriander, Paprika, Smoked Paprika, Garlic Powder, Caraway Seeds, Cloves), Sunflower Oil, Salt, Garlic Purée, Red Chilies, Sugar, Tomato Purée, Color: Paprika Extract, Flavoring, Acidity Regulator: Citric Acid
Allergy Information
May Contain Eggs, May Contain Milk. Not suitable for Milk and Egg allergy sufferers. Suitable for Vegetarians; Suitable for Vegans; Gluten free
Nutritional Information
|
Typical Values |
per 100g |
per 300g pot |
|
Energy kJ |
396 |
1187 |
|
Energy kcal |
94 |
281 |
|
Fat |
2.0g |
6.0g |
|
of which saturates |
0.7g |
2.1g |
|
Carbohydrate |
14.2g |
42.6g |
|
of which sugars |
3.0g |
9.0g |
|
Fibre |
2.5g |
7.5g |
|
Protein |
3.5g |
10.5g |
|
Salt |
0.41g |
1.24g |
|
Serves: 1 |