Moroccan Salad Jamie Oliver Ready to Eat 250g

by Jamie Oliver
$6.99

This genius combination of nutty grains, subtle spices and citrus really gets the taste buds going. We've added some apricot pieces to give it that authentic sweet flavor you find in so much lovely Moroccan food, and then some tangy preserved lemon to bring it all to life. Made with love. Big on flavor!, Heat up in 1 minute, Really lovely with lamb, High in fibre, Source of protein, Chickpeas, bulgar wheat & spelt with apricot & lemon, Suitable for vegetarians.

Ingredients

Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chili Powder, Ground Black Pepper)

Allergy Information

Contains Sulphur Dioxide/Sulphites, Contains Wheat. Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya. Suitable for Vegetarians.

Nutritional Information

Typical Values

per 100g

per portion

Energy

707kJ/169kcal

884kJ/211kcal

Fat

5.2g

6.5g

of which saturates

0.7g

0.9g

Carbohydrates

21.7g

27.1g

of which sugars

1.9g

2.4g

Fibre

6.6g

8.3g

Protein

5.5g

6.9g

Salt

0.3g

0.4g

 

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