Quinoa with Tomato and Olive Jamie Oliver Ready to Eat 250g

by Jamie Oliver
$6.99

Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes. Heat up in 1 minute, Big on flavor! With brown rice, kibbled wheat & fennel, Fantastic with halloumi, Source of fibre, Suitable for vegetarians.

Ingredients

Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper

Allergy Information

Contains Wheat. Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya. Suitable for Vegetarians.

Nutritional Information

Typical Values

by analysis per 100g

by analysis per portion

Energy

715kJ/170kcal

894kJ/213kcal

Fat

5.8g

7.2g

of which saturates

0.9g

1.1g

Carbohydrates

23.8g

29.8g

of which sugars

1.0g

1.3g

Fibre

3.4g

4.3g

Protein

4.2g

5.2g

Salt

0.5g

0.7g

 

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