Ready Brek Smooth Porridge Oats Original 750g

by Ready Brek
$8.90

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar. Super smooth porridge oats, Source of vitamin D - To support a healthy immune system, Rich in calcium - To promote healthy bones and teeth, No added salt - For a better nutritional balance, High in oat fibre - To aid healthy digestion

Ingredients

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Allergen Information

Contains Oats, Also, not suitable for Milk allergy sufferers, No Added Salt

Nutritional Information

Typical Values

Per 100g

**%RI per 100g

Per 30g serving

Per 30g serving with milk¿

**% RI per serving¿

Energy

1575kJ/

473kJ/

769kJ/

374kcal

112kcal

183kcal

9.0%

Fat

8.7g

2.6g

5.0g

7.1%

of which saturates

1.2g

0.4g

1.9g

10%

Carbohydrates

58g

17g

25g

9.6%

of which sugars

1.0g

0.0g

7.5g

8.0%

Fibre

7.9g

2.4g

2.4g

Protein

12g

3.6g

8.6g

17%

Salt

0.03g

0.00g

0.23g

3.8%

Vitamins & Minerals

Thiamin (B1)

0.94mg

85%

0.28mg

0.30mg

Riboflavin (B2)

1.2mg

86%

0.36mg

0.60mg

Niacin

14mg

88%

4.2mg

4.0mg

Vitamin B6

1.2mg

86%

0.36mg

0.50mg

Folic Acid

170µg

85%

51µg

60µg

Vitamin B12

2.1µg

84%

0.63µg

1.2µg

Vitamin D

4.3µg

86%

1.3µg

1.3µg

Calcium

1340mg

168%

402mg

582mg

Iron

12mg

86%

3.6mg

4.0mg

¿ 150ml of semi-skimmed milk

**RI - Reference Intake of an average adult (8400kJ / 2000kcal)