Ready Brek Smooth Porridge Oats Original Sachets 8 x 30g

by Ready Brek
$5.90

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar. Source of vitamin D - to support a healthy immune system, Rich in calcium - to promote healthy bones and teeth, No added salt - for a better nutritional balance, High in oat fibre - to aid healthy digestion

Ingredients

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Allergen Information

Contains Oats, No Added Salt

Nutritional Information

Typical Values

Per 100g

**%RI per 100g

Per 30g serving

Per 30g serving with milk¿

**%RI per serving¿

Energy

1575kJ/

473kJ/

769kJ/

374kcal

112kcal

183kcal

9.0%

Fat

8.7g

2.6g

5.0g

7.1%

of which saturates

1.2g

0.4g

1.9g

10%

Carbohydrates

58g

17g

25g

9.6%

of which sugars

1.0g

0.0g

7.5g

8.0%

Fibre

7.9g

2.4g

2.4g

Protein

12g

3.6g

8.6g

17%

Salt

0.03g

0.00g

0.23g

3.8%

Vitamins & Minerals

Thiamin (B1)

0.94mg

85%

0.28mg

0.30mg

Riboflavin (B2)

1.2mg

86%

0.36mg

0.60mg

Niacin

14mg

88%

4.2mg

4.0mg

Vitamin B6

1.2mg

86%

0.36mg

0.50mg

Folic Acid

170µg

85%

51µg

60µg

Vitamin B12

2.1µg

84%

0.63µg

1.2µg

Vitamin D

4.3µg

86%

1.3µg

1.3µg

Calcium

1340mg

168%

402mg

582mg

Iron

12mg

86%

3.6mg

4.0mg

¿ 150ml of semi-skimmed milk

**RI - Reference Intake of an average adult (8400kJ / 2000kcal)