Ryvita Deli Pumpkin & Oats 200g

by Ryvita
$4.90

Our Crunchy Rye Breads go with pretty much anything, but we love Pumpkin Seed & Oat paired with soft cheese and cherry tomatoes. Rye goodness, 4 packs of 4 slices, Packed with pumpkin seeds, Source of protein, High in fibre, No artificial ingredients, Suitable for vegetarians, Kosher – KLBD

Ingredients

Rye Flour, Pumpkin Seeds (10%), Wholegrain Oats (10%), Salt, Made with 86g of Rye Flour per 100g of product

Allergy Information

Contains Oats, Contains Rye, May Contain Sesame, May Contain Soya, And May Contain Wheat. Suitable for Vegetarians; Kosher

Nutritional Information

Typical Values

Per 100g

Per Slice (12.5g)

%RI**Per Slice

Energy

1670kJ/397kcal

210kJ/50kcal

3%

Fat

9.2g

1.1g

2%

(of which saturates)

1.6g

0.2g

1%

Carbohydrate

58.7g

7.3g

3%

(of which sugars)

3.7g

0.5g

1%

Fibre

12.8g

1.6g

Protein

13.5g

1.7g

3%

Salt

0.45g

0.06g

1%

Magnesium

165mg

44%

Iron

4.0mg

29%

Zinc

3.1mg

31%

**Reference Intake of an average adult

(8400kJ / 2000kcal)

16 Slices per box