Sweet Chilli Spelt Jamie Oliver Ready to Eat 250g

by Jamie Oliver
$6.99

We've tossed these spelt grains with wild rice and tangy apricots, then added a gentle heat with some crushed dried chilies and paprika to give it a lovely warm glow. Made with love. Spelt is one the world's oldest grain: it's native to Iran and parts of Europe and was one of the first species of wheat ever used to make bread. Spelt has a lovely, nutty flavor and is a great alternative to rice and pasta. Heat up in 1 minute, Big on flavor!, With wild rice, apricots & smoked paprika, Awesome with prawns, Source of fibre, Ready to eat in just 1 minute, Suitable for vegetarians.

Ingredients

Pre-cooked Wheat (Water, Wheat), Pre-cooked Spelt (35%) (Water, Spelt), Pre-cooked Wild Rice (10%) (Wild Rice, Water), Dried Apricot Pieces (5.6%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Salt, Sugar, Spices (Ground Smoked Paprika (0.1%), Crushed Chilies (0.1%), Ground Black Pepper, Chili Powder)

Allergy Information

Contains Sulphur Dioxide/Sulphites, Contains Wheat. Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Nuts Mustard and Soya. Suitable for Vegetarians.

Nutritional Information

Typical Values

per 100g

per portion

Energy

840kJ/199kcal

1050kJ/249kcal

Fat

4.2g

5.2g

of which saturates

0.7g

0.9g

Carbohydrate

32.4g

40.5g

of which sugars

2.5g

3.1g

Fibre

5.0g

6.2g

Protein

5.6g

7.1g

Salt

0.5g

0.7g

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