M&S Seeded Oatcakes 200g
Source of thiamin, helps the body to release energy from food. Crunchy oatcakes with pumpkin, sunflower & linseed, Eat well, Perfect with Your Favorite Cheese, Perfect with creamy goat's cheese, Suitable for vegetarians.
Ingredients
Oatmeal (42%), Defatted Oat Flour (28%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pumpkin Seeds (4%), Sunflower Seeds (4%), Raw Cane Sugar, Brown Linseed, Sea Salt, Raising Agent: Sodium Bicarbonate, E503, Dried Skimmed Milk
Allergy Information
Contains Cereals Containing Gluten, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, And Contains Wheat. Not suitable for Nut and Peanut allergy sufferers due to manufacturing methods. Suitable for Vegetarians
Nutritional Information
|
Typical Values |
per 100g |
per 2 oatcakes (25g) |
Reference intake (adult) |
|
Energy kJ |
1952 |
488 |
8400kJ/ |
|
Energy kcal |
466 |
117 |
2000kcal |
|
Fat |
20.5g |
5.1g |
70g |
|
of which saturates |
2.0g |
0.5g |
20g |
|
Carbohydrate |
54.9g |
13.7g |
|
|
of which sugars |
3.8g |
1.0g |
90g |
|
Fibre |
6.2g |
1.6g |
|
|
Protein |
12.4g |
3.1g |
|
|
Salt |
1.20g |
0.30g |
6g |
|
Thiamin (B1) mg (NRV %) |
0.23(21) |
0.06(5) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves: 8 |