Nature's Heart Pumpkin Seeds 1kg
Full of natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up your everyday recipes by adding a delicious crunch. High in Zinc, Iron, Magnesium, Enjoy in breakfasts, bakes, salads & more, Goldenberry Plan Responsibly Sourced, Gluten Free, Suitable for Vegans. Suitable for Vegetarians.
Ingredients
Pumpkin Seeds 100%
Allergy Information
May Contain Nuts. Suitable for Vegetarians. Suitable for Vegans; Gluten free
Nutritional Information
|
Typical Values |
Per 100g |
|
Energy |
2521kJ |
|
608kcal |
|
|
Fat |
47.6g |
|
of which saturates |
8.4g |
|
Carbohydrate |
7.2g |
|
of which sugars |
1.7g |
|
Fiber |
5.0g |
|
Protein |
35.1g |
|
Salt |
0.1g |
|
Iron |
10mg (71% RI*) |
|
Magnesium |
270mg (72% RI*) |
|
Zinc |
6.6 mg (66% RI*) |
|
Potassium |
820 mg (41% RI*) |
|
* RI = Reference intake of an average adult, (8400kJ/2000kcal) |