Quaker Oat So Simple Variety Pack Porridge 9 x 33g
The creamy goodness of 100% British wholegrain oats, three different ways. Original, with absolutely nothing added and ready for you to top. The fruity favorite, apple & blueberry. Natural Flavors, 100% Wholegrain, Ready in 2 Mins. Suitable for Vegetarians.
Ingredients
Apple & Blueberry Flavor Microwaveable Oats with Apple & Blueberry Pieces:
Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavoring, Salt, Sunflower Oil. Golden Syrup Flavor Microwaveable Oats: Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavoring, Salt.
Allergy Information
May Contain Barley, Contains Oats, May Contain Soya, And May Contain Wheat. Suitable for Vegetarians.
Nutritional Information
Apple & Blueberry Flavor Microwaveable Oats with Apple & Blueberry Pieces:
|
Typical Values |
Per 100g |
Per 36g |
Per 36¹g |
(%*) |
|
Energy |
1513 kJ |
545 kJ |
903 kJ/ |
|
|
378 kcal |
136 kcal |
221 kcal |
(11%*) |
|
|
Fat |
6.2 g |
2.2 g |
4.9 g |
(7%*) |
|
of which Saturates |
1.2 g |
0.4 g |
2.2 g |
(11%*) |
|
Carbohydrate |
68 g |
25 g |
33 g |
|
|
of which Sugars |
21 g |
7.7 g |
16 g |
(18%*) |
|
Fiber |
7.2 g |
2.6 g |
2.6 g |
|
|
Protein |
8.6 g |
3.1 g |
9.6 g |
|
|
Salt |
0.20 g |
0.07 g |
0.30 g |
(5%*) |
|
This pack contains 9 servings |
||||
|
¹With 180ml of semi skimmed milk |
||||
|
*Reference intake of an average adult (8400 kJ/2000 kcal) |
Golden Syrup Flavor Microwaveable Oats:
|
Typical Values |
Per 100g |
Per 36g |
Per 36¹g |
(%*) |
|
Energy |
1584 kJ/ |
570 kJ/ |
929 kJ/ |
|
|
376 kcal |
135 kcal |
220 kcal |
(11%*) |
|
|
Fat |
6.5 g |
2.3 g |
5.5 g |
(8%*) |
|
of which Saturates |
1.2 g |
0.4 g |
2.5 g |
(13%*) |
|
Carbohydrate |
67 g |
24 g |
33 g |
|
|
of which Sugars |
18 g |
6.4 g |
15 g |
(17%*) |
|
Fiber |
7.3 g |
2.6 g |
2.6 g |
|
|
Protein |
9.0 g |
3.2 g |
9.5 g |
|
|
Salt |
0.56 g |
0.20 g |
0.40 g |
(7%*) |
|
This pack contains 9 servings |
||||
|
¹With 180ml of semi skimmed milk |
||||
|
*Reference intake of an average adult (8400 kJ/2000 kcal) |
Original Microwaveable Oats:
|
Typical Values |
Per 100g |
Per 27g |
Per 27¹g |
(%*) |
|
Energy |
1557 kJ/ |
420 kJ/ |
760 kJ/ |
|
|
370 kcal |
100 kcal |
180 kcal |
(9%*) |
|
|
Fat |
7.7 g |
2.1 g |
5.0 g |
(7%*) |
|
of which Saturates |
1.3 g |
0.3 g |
2.3 g |
(12%*) |
|
Carbohydrate |
59 g |
16 g |
24 g |
|
|
of which Sugars |
1.0 g |
0.3 g |
8.4 g |
(9%*) |
|
Fiber |
9.0 g |
2.4 g |
2.5 g |
|
|
Protein |
11 g |
3.0 g |
8.9 g |
|
|
Salt |
0 g |
0 g |
0.20 g |
(3%*) |
|
This pack contains 9 servings |
||||
|
¹With 180ml of semi skimmed milk |
||||
|
*Reference intake of an average adult (8400 kJ/2000 kcal) |