M&S Sunflower Seeds 100g

by M&S
$5.79

Sprinkle these sunflower seeds on salads, add to muesli or bake into homemade bread for extra texture and flavor. High in zinc.

Allergy Information

May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.

Nutritional Information

Typical Values

per 100g:

per 25g

Energy

2469kJ/596kcal

Fat

47.5g

of which saturates

6.6g

Carbohydrate

18.6g

of which sugars

1.7g

Fiber

7.3g

Protein

19.8g

Salt

0.03g

Zinc mg (NRV%)

5.1 (51)

1.3(13)

NRV = Nutrient Reference Value

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