Kellogg's Fruit'N Fibre 45g
So long, misery guts - Hello happy guts! 'Fruit 'n Fiber is high in wheat bran fiber which is a superior fiber that fuels a happy gut for a healthy you fuelling a happy gut and a happy life. Kellogg’s Fruit ’n Fiber is made with delicious whole wheat flakes and raisins, coconut, banana, apple and hazelnuts.
Ingredients
Wholewheat (68%), Dried Fruit (27%) (Raisins, Coconut, Banana {Banana, Coconut Oil, Sugar, Flavoring}, Apple, Hazelnuts), Sugar, Salt, Barley Malt Flavoring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Allergy Information
Contains Barley, Contains Hazelnuts, May Contain Nuts, And Contains Wheat. May contain other Nuts. Suitable for Vegetarians; Kosher; Halal
Nutritional Information
|
Typical Values |
/100g |
%RI* |
/45g |
|
Energy |
1603kJ |
721kJ |
|
|
380kcal |
171kcal |
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|
9% |
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|
Fat |
6g |
4% |
2.7g |
|
of which saturates |
3.5g |
8% |
1.6g |
|
Carbohydrate |
69g |
31g |
|
|
of which sugars |
24g |
12% |
11g |
|
Fiber |
9g |
4.1g |
|
|
Protein |
8g |
3.6g |
|
|
Salt |
1g |
8% |
0.45g |
|
Vitamins: |
|||
|
Vitamin D |
6.3µg |
56% |
2.8µg |
|
Thiamin (B1) |
0.69mg |
28% |
0.31mg |
|
Riboflavin (B2) |
0.88mg |
28% |
0.39mg |
|
Niacin (B3) |
10.1mg |
28% |
4.5mg |
|
Vitamin B6 |
0.88mg |
28% |
0.39mg |
|
Folic Acid (B9) |
250µg |
56% |
112µg |
|
Vitamin B12 |
1.6µg |
28% |
0.70µg |
|
Minerals: |
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|
Iron |
8.8mg |
28% |
3.9mg |
|
*Reference intake of an average adult (8400kJ/2000kcal) |