M&S Couscous 1kg

by M&S
$4.79

A source of protein, this durum wheat semolina is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Separate grains with a fork before serving.

Ingredients

Durum Wheat Semolina (contains Gluten)

Allergy Information

Contains Cereals, Containing Gluten, Contains Wheat. Not suitable for Coeliacs

Nutritional Information

Typical Values

As Consumed per 100g

Reference intake (adult)

Energy kJ

454

8400kJ/

Energy kcal

107

2000kcal

Fat

0.2g

70g

of which saturates

0.0g

20g

Carbohydrate

21.8g

of which sugars

0.1g

90g

Fibre

1.4g

Protein

3.8g

Salt

0.03g

6g

A 50g portion weighs 125g when cooked

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