M&S Italian Inspired Pesto Grains 250g

by M&S
$5.19

Italian inspired pesto grains. Delicious served as an accompaniment or as an ingredient in salads. Simply heat in the microwave. Source of fibre. Natural source of protein.

Ingredients

Cooked Pearl Spelt (41%) (Water, Spelt (Wheat contains Gluten), Cooked Cracked Freekeh (20%) (Water, Spelt (Wheat contains Gluten), Cooked Coarse Bulgur (20%) (Water, Bulgur Wheat (contains Gluten), Basil, Sundried Tomatoes (3%) (Sundried Tomatoes, Salt), Concentrated Lemon Juice, Water, Rapeseed Oil, White Wine Vinegar, Deactivated Dried Yeast, Dried Garlic, Salt, Garlic Purée, Stabilizer: Guar Gum, Xanthan Gum, Coarse Black Pepper, Marjoram, Dried Oregano, Acidity Regulator: Citric Acid

Allergy Information

Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, And Contains Wheat. Not suitable for Milk and Egg allergy sufferers. Suitable for Vegans & Vegetarians

Nutritional Information

Typical Values

per 100g

per 1/2 pack (125g)

Reference intake (adult)

Energy kJ

686

857

8400kJ/

Energy kcal

163

203

2000kcal

Fat

2.1g

2.6g

70g

of which saturates

0.3g

0.3g

20g

Carbohydrate

27.1g

33.9g

of which sugars

1.3g

1.6g

90g

Fibre

5.5g

6.8g

Protein

6.1g

7.6g

Salt

0.37g

0.47g

6g

 

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