M&S Mixed Quinoa with Bulgur Wheat 500g

by M&S
$9.49

This mix of bulgur wheat with red and white quinoa provides a source of protein. Great in salads or as an accompaniment. Cook over the hob and use as required.

Ingredients

Bulgar Wheat (contains Gluten), White Quinoa, Red Quinoa

Allergy Information

Contains Cereals Containing Gluten, Contains Wheat

Nutritional Information

Typical Values

As Consumed per 100g

Reference intake (adult)

Energy kJ

388

8400kJ/

Energy kcal

92

2000kcal

Fat

1.1g

70g

of which saturates

0.2g

20g

Carbohydrate

16.3g

of which sugars

0.4g

20g

Fibre

2.0g

Protein

3.2g

Salt

0.03g

6g

 

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