M&S Organic Chickpeas in Water 400g

$3.49

Organic chickpeas soaked in water. Heat gently over the hob or in the microwave. Use in salads, curries or to make hummus. 1 of your 5 a day. Source of protein. Serves two. M&S Organic is produced with fewer pesticides, no artificial colors or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.

Ingredients

Organic Chickpeas, Water

Allergy Information

Organic

Nutritional Information

Typical Values

per 100g (drained)

per 1/2 can (120g) (drained)

Reference intake (adult)

Energy kJ

512

613

8400kJ/

Energy kcal

122

146

2000kcal

Fat

2.1g

2.5g

70g

of which saturates

0.3g

0.4g

20g

Carbohydrate

15.2g

18.2g

of which sugars

0.5g

0.6g

90g

Fibre

6.0g

7.2g

Protein

7.5g

9.0g

Salt

0.03g

0.03g

6g

Serves: 2

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