M&S Organic Chickpeas in Water 400g
by M&S
$11.29
Organic chickpeas soaked in water. Heat gently over the hob or in the microwave. Use in salads, curries or to make hummus. 1 of your 5 a day. Source of protein. Serves two. M&S Organic is produced with fewer pesticides, no artificial colors or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Ingredients
Organic Chickpeas, Water
Allergy Information
Organic
Nutritional Information
|
Typical Values |
per 100g (drained) |
per 1/2 can (120g) (drained) |
Reference intake (adult) |
|
Energy kJ |
512 |
613 |
8400kJ/ |
|
Energy kcal |
122 |
146 |
2000kcal |
|
Fat |
2.1g |
2.5g |
70g |
|
of which saturates |
0.3g |
0.4g |
20g |
|
Carbohydrate |
15.2g |
18.2g |
|
|
of which sugars |
0.5g |
0.6g |
90g |
|
Fibre |
6.0g |
7.2g |
|
|
Protein |
7.5g |
9.0g |
|
|
Salt |
0.03g |
0.03g |
6g |
|
Serves: 2 |