M&S Pearl Barley 500g

by M&S
$2.99

This pearl barley provides a source of fibre and is great added to risottos and soups for a nutty flavor. Cook over the hob, drain, rinse and use as required.

Allergy Information

May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs

Nutritional Information

Typical Values

As Consumed per 100g:

Energy

470kJ/111kcal

Fat

0.8g

of which saturates

0.2g

Carbohydrate

20.8g

of which sugars

0.3g

Fibre

4.5g

Protein

3.0g

Salt

0.01g

When cooked according to instructions

25g of uncooked pearl barley weighs approximately 80g when cooked

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