M&S Wholegrain Rice 500g

by M&S
$4.19

A natural source of fibre, this wholegrain rice is great in salads or as an accompaniment to curries, casseroles or grilled meat. Cook over the hob for 25 minutes. Serves approximately 6.

Nutritional Information

Typical Values

per 100g

Reference intake (adult)

Energy kJ

1494

8400kJ/

Energy kcal

353

2000kcal

Fat

3.1g

70g

of which saturates

0.6g

20g

Carbohydrate

70.1g

of which sugars

0.8g

90g

Fibre

4.3g

Protein

9.0g

Salt

<0.1g

6g

 

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