M&S Wholewheat Couscous 500g

by M&S
$3.29

This fluffy and nutty wholewheat couscous is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Provides a source of protein.

Ingredients

Wholemeal Durum Wheat Semolina (contains Gluten)

Allergy InformationRice

Contains Cereals Containing Gluten, Contains Wheat

Nutritional Information

Typical Values

As Consumed per 100g

Reference intake (adult)

Energy kJ

506

8400kJ/

Energy kcal

120

2000kcal

Fat

1.0g

70g

of which saturates

0.2g

20g

Carbohydrate

22.1g

of which sugars

1.2g

90g

Fibre

2.3g

Protein

4.4g

Salt

0.01g

6g

A 50g portion weighs 125g when cooked

 

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