Ryvita Sweet Onion Crisp Bread 200g

by Ryvita
$4.90

At Ryvita, we think Rye is pretty special. It's rich in Fibre, low in saturated fat and is a natural source of Iron, Magnesium & Zinc. Our Crunchy Rye Breads go with pretty much anything, but this flavour is brilliant with cheddar cheese, chutney & sundried tomatoes. Rye goodness, 5 packs of 4 slices, High in fibre, No artificial ingredients, Suitable for vegetarians, Kosher – KLBD

Ingredients

Rye Flour, Dried Onion (10%), Dried Oregano (1%), Salt, Made with 96g of Rye Flour per 100g of product

Allergy Information

May Contain Oats, Contains Rye, May Contain Sesame, May Contain Soya, And May Contain Wheat. Suitable for Vegetarians; Kosher

Nutritional Information

Typical Values

Per 100g

Per Slice (10g)

% RI**Per Slice

Energy

1506kJ/356kcal

150kJ/36kcal

2%

Fat

1.4g

0.1g

<1%

(of which saturates)

0.2g

0.02g

<1%

Carbohydrate

70.6g

7.1g

3%

(of which sugars)

5.1g

0.5g

1%

Fibre

12.6g

1.3g

Protein

9.0g

0.9g

2%

Salt

0.69g

0.07g

1%

Magnesium

81.8mg

22%

Iron

2.4mg

17%

Zinc

1.6mg

16%

**Reference Intake of an average adult

(8400kJ / 2000kcal)

20 Slices per pack